Urban Poling Webinar for Retailers

Nordic Walking is one of the fastest growing forms of fitness worldwide. Sandi & Brent

Learn more about this fitness activity and why Urban Poles are the top pick for fitness enthusiasts and why ACTIVATOR poles are recommended by healthcare professionals in the management/prevention & rehabilitation of numerous conditions.

Who: Retail owners and staff

Duration: 45 minutes

 

Shoppers Drug Mart Oct 26 at 1:30 pm ET Webinar Service Information

 

 

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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