UK

Urban Poles, ACTIVATOR™ Poles and professional training (live, in-house & online course and webinars) are available through our UK distributor, Nordic Walking UK/Exercise Anywhere.

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Nordic Walking UK are the award winning leading authority on Nordic Walking across the UK offering comprehensive instructor training scheme and solutions for community projects nationwide.  We are excited to announce that Nordic Walking UK is now also certified to teach live ACTIVATOR Program course for Rehab Professionals

For group orders or live, in-house or online training contact Nordic Walking UK.

Nordic Walking UK
www.nordicwalking.co.uk
info@nordicwalking.co.uk

Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

Tips from the Best