Train UP for a 5-10km Event

This 10 week online training program for a 5km or 10 km Walk/Run Event includes detailed weekly training plans and loads of tips.  The course was developed by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic instructor.

Fee:  19.95

Prerequisite:  Urban Poling Instructor Certification or ACTIVATOR Course

Register Now

Excerpt from the Training Program for a 5-10km Walking Event course:

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

Tips from the Best