Train UP for 5/10 km Event Course

This online course is a 10 week training program to prepare for a 5km or 10 km event.

Created by Trish Hunt, an experienced Vancouver Sun Run 10 km training clinic coordinator and instructor.

Please read the safety recommendations on the second slide of the course.

Good luck with your training!

 

Winter Poling

When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction.  Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT

 

Tips from the Best