The Canadian Physiotherapy Association recognizes Urban Poling as a “Big Boost to your Health”

December 7, 2017 | By Urban Poling

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A newly published article featured on the Canadian Physiotherapy Association’s (CPA) blog titled “What Type of Walking Offers a Big Boost To Your Health” discusses the ins and outs of Nordic Walking, highlights the many benefits and even debunks common misconceptions of the sport.

Here is a brief excerpt from the article highlighting the difference between Nordic Walking Poles and Ski Poles:

“Nordic walking poles aren’t hiking or ski poles: they’re poles designed to use when walking or hiking that, when combined with the proper form, can instantly rev up the intensity of your movement and also challenge your upper body and core muscles.”

To read the full article please click here!

 

 

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Urban Poling

Urban Poling

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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