How Urban Poling helped a Mom-to-Be!

July 10, 2018 | By Urban Poling

If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with pregnancy (ie: Sweet/Salty cravings to predict gender). One of the most talked about myths is the idea that you “cannot exercise while pregnant”. Luckily, research has debunked this myth and actually […]

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Urban Poling

Canada AM

December 11, 2014 | By Nadia

Gift Week – Libby Norris runs down presents for the Fit & Fabulous Canada AM’s Fitness Expert, Libby Norris,  selects the new Spirit Pole for their festive fit list! Here’s an excerpt from the article: “Functional fitness and body weight training are two strong trends in fitness.  This is great news if you want to workout […]

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Urban Poling

Which poles are for you?

February 6, 2015 | By Urban Poling

  Urban Poles for Fitness Looking for a more intense workout over regular walking? Choose between:  Series 300 or pink 4Life Urban fitness poles burn more calories, tone your core and at the same time take pressure off your lower joints.  Versatile for for hiking, winter walking & snowshoeing.

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