Regina LeaderPost

August 19, 2015 | By Urban Poling

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In this video Cayt Foulston from Synergy Phsyio demonstrates how Urban Poles engage your core muscles for a full body workout.

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Urban Poling

Urban Poling

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Breast Cancer Rehab

Walking with poles can help reduce fatigue during and after cancer treatment and has proven beneficial to those in breast cancer rehab. To read more about the research that supports the benefits of Nordic walking for cancer patients, visit the Your Health section of our website.

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