Primary Care Network provides beneficial seniors programming- Lacombe, Alberta

January 18, 2018 | By Urban Poling

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Urban Poling is proud to see that the The Primary Care Network (PCN), funded by Alberta’s health care system and overseen by local doctors is helping many Lacombe citizens.

The program is province-wide and courses vary. In Lacombe, PCN offers exercise classes, Urban Poling instruction, a smoke cessation group, dietary advice, counselling and more !

Click HERE to read the full article including instructor details and class types !

If you’re in the Lacombe area and are interested in learning how to Urban Pole and the many benefits…Now is your time to check it out !

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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