Personal Best Training Program

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Price: $122.93* with FREE 5/10km Training course

Research has shown that fitness programs that have an end goal are the most successful. Whether you already have an event in mind or are looking to make a 5K or 10K the light at the end of your overall fitness plan, this package is you. It includes free online training with Urban Poling instructor and Vancouver Sun Run Trainer, Trish Hunt, who will take your performance to the next level! Learn more about events we’re participating in and how you can join us!

Package includes:
• 1 pair of poles of your choice*
• 1 pair of replacement tips
• Urban Poling Journal
• 5K/10K Training course FREE

* Spirit Poles add $10, Adventure Series add $20

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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