Paddle UP Program

Thank you for registering for the Urban Poling Paddle UP Program. This program was designed and created for Dragon Boat Conditioning.

It should take approximately 1 hour to complete and you can pause the course at any point and resume at a later time and also re-watch any of the sections.

Thank you for taking our course. We would greatly appreciate your feedback as this is a new course through our 1 minute survey!


Winter Poling

When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction.  Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT


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