Ireland

ACTIVATOR™ Poles, Urban Poles and professional training are available through our Ireland distributor, Fit Walk Ireland.

Shop Online @ Fit Walk Ireland

Fit Walk Ireland promotes fitness walking across Ireland in conjunction with partnerships such as Get Ireland Walking, HSE (Health Promotion), Irish Heart Foundation, Age & Opportunity, Arthritis Ireland as well as local sports partnerships.  They specialize in providing workshops to community groups, clubs, and in the workplace as well as leadership training to professional organizations.  Fit Walk Ireland teaching Nordic walking courses and is certified to teach the ACTIVATOR Program course

For group orders or live, in-house or online training programs contact Fit Walk Ireland.

Fit Walk Ireland
fizzical@eircom.net
www.fitwalkireland.com

Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

Tips from the Best