We take pride in working with communities across North America to set up or enhance their walking programs with Urban Poles. Programming options include work place wellness, walking groups, hiking clubs, indoor senior fitness classes, mall/indoor track groups and snowshoe outings.
Urban Poles are available at wholesale pricing and to help get you started we offer instructor training. In addition to our nationally recognized Urban Poling Instructor Training course, we have an Activator Course for Health Care Professionals and Diabetes Training for Community Leaders.Contact us for an Estimate or for More Information
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For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
–Barb Gormley, Director of Education
Tips from the Best