Fight Diabetes Course for Professionals – Section 3

Stages of Change

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Resources

To view our Get-Started Program click here

To view the important Stick with the Program article by Barb Gormley click here

For our Health and Fitness Journal click here

Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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