CBC – The Gill Deacon Show
May 11, 2006 | By Nadia
Barb Gormley Gears up with Urban Poling
Barb talks about the benefits of Urban Poling and offers some helpful tips for how to get started. Watch the full segment.
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education