Australia

Urban Poles and ACTIVATOR™ Poles are available online and at select retail stores from our Australian distributor, HMR HealthCare.

Find A Retailer Shop Online

HMR HealthCare
contact@hmr-healthcare.com.au
www.hmr-healthcare.com.au

Professional Development

Live, online and on-site training available for fitness instructors and physiotherapists, exercise physiologists and occupational therapists in  Australia.

Courses 

ACTIVATOR™ Program Course for Rehabilitation Professionals

Urban Poling/Nordic walking Instructor Course

Webinars

Active Rehab for Strokes with Specialized Walking Poles – Australia
Wed July 18, 2018 noon AEST

For more information about upcoming courses, webinars or in-house training contact mandy@urbanpoling.us

 

 

 

 

 

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

Tips from the Best